Community Offerings
Wednesday Night Winddown
**These drop-in classes will pick back up in May & June. Stay tuned for an updated Zoom link. No registration is necessary.
This weekly practice consists of slow paced, accessible movements followed by a yoga nidra guided meditation. Yoga nidra, or “yogic sleep,” guides practitioners into a deep state of conscious relaxation. It’s been shown to be effective in regulating the nervous system, reducing anxiety and stress. Comfortable dress, blankets, and pillows recommended.
A donation of at least $5 per class is requested and can be made to St. John’s Center for Spiritual Formation via PayPal (@sjcenter) OR @Dee-Duren (Venmo) or @DeeDuren (PayPal).
Email dee.duren@gmail.com for more information.
BlPOC Community Meditation
Aspire to decompress in 2024.
Join our newly forming monthly meditation group. For all who identify as Black, Indigenous or Person of Color and interested in developing or deepening a meditative practice.
30 minutes of meditation. Limited instruction available.
Facilitated by Danielle Miner-Burney, Tulsa based Licensed Professional Counselor and meditation practitioner of fifteen years.
Donations to the Center are greatly appreciated. Cash, check and PayPal (@sjcenter).
Please contact danielle@danielleminerlpc.com for details.
